If you've ever hit a diet plateau, if you've ever struggled to see the number on the scale change, or if you've ever felt guilty after eating something you "shouldn't have" while dieting, then you NEED to go check out the videos that "diet guru" and 2001 Body For Life Champion Joel Marion just posted up at:
http://tinyurl.com/fat-loss-video
You see, for the last six years Joel has been teaching people how to strategically "cheat" on their diet (with their favorite foods) to actually speed up your fat loss progress beyond what is possible with "restrictive" dieting.
I'm talking about eating "junk foods" like pancakes, pizza, ice cream, burgers – you name it. And believe it or not, there is a reason behind this madness and you can actually use these foods to lose fat FASTER.
Crazy, I know, but it's true.
And what's more, as you'll see in the videos, this isn't just some half baked diet theory, but there is real science to back it up.
Again just click on the link below to go check it out:
http://tinyurl.com/fat-loss-video
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The first thing you need to do is to perform a lot of endurance exercises ( like running, cycling, swimming etc. ). You need to do them regularly.. It is very important to lose some extra pounds.. and it is not so hard.. You just need to stick with your routine! But remember to perform the exercises with LIGHT weight, due to the safety and effectiveness of exercises. If the exercises seem too though for you, just drop down on weights or repetitions.Also in addition to training program, you can use some muscle building supplements, like whey proteins, or try out some fat burners.
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