First off, my good buddy "Super Dave Ruel" spent 10 days at at the Luxurious Hayward Hotel Resort Spa & Casino...
(i.e. he crashed at my place LOL)
Last weekend we helped out at the Newfoundland Provincial Bodybuilding & Figure Championships. This was a blast and it really inspired both Dave and myself to compete again. Our plan is to start dieting now and get in kick ass shape for the 2010 Atlantic Canadian Bodybuilding Championships.
All last week we've been shooting some killer training videos. I took Big Dave through the entire "Blast Your Biceps" workout cycle and he loved it.
These hard-core workouts that we shot are going to be made into a complete "Blast Your Biceps" Training DVD that will be available with the full BYB program very soon.
I've posted some video clips from our workouts on YouTube:
Power Barbell Curls - 135 x 10!
1 Arm Dumbbell Row 130's X 25 Reps!
Leg Press Video 30 Plates For 8 Reps!
On our last Total Fitness Bodybuilding Talk Show we gave away a FREE Muscle Building e-Cookbook...
Well, that's it for now... I've got a bunch of videos to edit...