Everything from Nitric Oxide to Ginseng and Horny Goat Weed to Red-Bull and RockStar...
You name it people are looking for it and are willing to try it all. And yet the one thing that often gets ignored, but yet can improve your strength and energy levels better then any supplement or stimulant is sleep!
The benefits of getting adequate sleep are HUGE! Everything from speeding up your muscle recovery, increasing growth hormone levels, improving your athletic performance, improved heart function, cell repair, and the list goes on and on...
But one thing that may be of interest to you - is that sufficient sleep helps increase your motivation for exercise!
One of the biggest excuses people have for not following through with their workout routine consistently is being too tired to exercise. But one thing that you can do (and it costs nothing!) is simply taking a 20 minute power nap in the afternoon.
You will feel more alert and energetic afterwards, and once rested after your mid-afternoon nap, your mood, efficiency, and alertness level will improve greatly.
Scientists have proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your strength and stamina than sleeping in later in the morning.
Of course when you first come out of your afternoon nap, you will probably feel a bit groggy for about ten minutes, but once this dissipates, you will reap the rewards of being well rested, recharged, and ready to go for the rest of the day.
So if you are looking for a kick ass energy booster with no jittery side effects, just take a 20 minute power nap when you get home from work or school.
It's easy, it's proven effective, and it's FREE!