In this video we go over some killer push up variations and upper body conditioning drills to help strengthen the shoulders and prevent injury. There are some cool training ideas here that you'll want to incorporate into your own workouts.
Tonight Thursday Nov. 19 at 9:00 pm EST we are having our live
Total Fitness Bodybuilding Video Talk Show.
If you have any questions about your workouts, nutrition, supplementation, etc. this is your chance to get them answered live on the show!