Thursday, November 19, 2009

Try These Killer Push Up Variations...

I just posted up another kick butt Strength and Conditioning workout that I filmed this past weekend with Division 1 Football Coach,
Jason Paris.

In this video we go over some killer push up variations and upper body conditioning drills to help strengthen the shoulders and prevent injury. There are some cool training ideas here that you'll want to incorporate into your own workouts.

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Tonight Thursday Nov. 19 at 9:00 pm EST we are having our live
Total Fitness Bodybuilding Video Talk Show.

If you have any questions about your workouts, nutrition, supplementation, etc. this is your chance to get them answered live on the show!

1 comment:

  1. Thanks for the distinction! Now I feel like getting started right