Let me tell you, I'm jacked, inspired, and ready to hit the gym after watching this! You can check it out for yourself below...
If you liked that style of training, then I've got a special treat for you because on this Thursday's Total Fitness Bodybuilding Talk Show Professional Strongman competitor, Elliott Hulse, is going to be joining me!
This guy is the real deal and knows his stuff when it comes to training to get lean, mean, and brutally strong. I'm super pumped about having Elliot as a guest on our show because he is going to be sharing some killer training tips about how we can use the Lean Hybrid Muscle Style of training to pack on muscle, increase strength, and blast away stubborn bodyfat at the same time.
This is definitely something you don't want to miss!
So be sure to tune in live Thursday Nov. 12 at 9pm EST at:
http://www.LeeHayward.com/tv
This is definitely something you don't want to miss!
So be sure to tune in live Thursday Nov. 12 at 9pm EST at:
http://www.LeeHayward.com/tv
Posts
looks like sick workout.
ReplyDeletenice, surley must hit the gym tonight.
ReplyDeleteAwesome :P.. Results took Amazing!!
ReplyDeleteGet real, lifting and working muscles to exhaustion is essentially the same whether you are lifting potatoes, toothpicks or barbells. The real key is isolation of muscles and working them hard over a long period of time. Doing military presses with chains ain't a damn bit better than using a universal machine with cables. Doing push ups with your feet on a box ain't a damn bit better than doing them on the floor, exhaust the muscle, demand more and more out of yourself with regard to reps and you will grow assuming the fuel is there to feed the growth.
ReplyDeleteEliots body is insane! I'm a true believer in their program
ReplyDeleteI don't want to be pessimistic, but the body can't be in both a catabolic and anabolic phase at the same time (ie you build fat as you build muscle and you lose muscle as you use stored fat)
ReplyDeleteI thought regardless the training method, the nutrition was the pencil that drew the line; so how can you explain this? I mean it's all fine seeing results and stuff but I really would like to understand..
JO!That is exacly kind a training,that i performe or at least i want to performe.its really kick ass.i go with a lot of sprint,and the stepes,uphil stepes i have some trouble shooting with the video.i only watch it half.i will watch video as sone at possible.good luck.alen
ReplyDeleteWish I was close by then I would be working out there too.
ReplyDeleteUnfortunately, here in India, we have the plain vanilla gym's like Gold's etc.
None with the specialised training like the hybrid workout.
I think any serious workout will improve your strenght. I wonder though, in this case I wonder if there is any serious planning involved.
ReplyDeleteWhile seeing these pictures, I have my doubt about some exercices beeing very dangerous for injuries.
Lee,
ReplyDeleteI like your style of strict, strength training much better than this stuff. This seems to me more like, if not exactly like, crossfit workouts. Too many sloppy movements for my tastes. Again, your workouts trump this.
I work consturtion for fun
ReplyDeleteI go to the gym for results
haahah kids
no gym round here has kind of that equipment...
ReplyDeleteThanks for the feedback. If you have any questions about this style of training, Elliott will answer them on the Total Fitness Bodybuilding Talk Show tomorrow night.
ReplyDeleteLooks like an intense workout, great as a change to your casual gym routine. Although I doubt its good doing this workout in the long run. It will mostly likely lead to over training and overuse injuries. The forms used in this workout were not the best. Especially the log press.
ReplyDeleteI agree with Herb
ReplyDeletethis seems like a lot of the same ideas behind the 300 workouts. exhaustion sparks muscle growth and fat loss
ReplyDeletealvin said looks like a hell of lot of fun! If lifting and training is your game this sure is a nice and different change to traditional and sometimes boring and stale exercises. I wish their gym were near by, that would be my 2nd home!
ReplyDeleteabout sloppy movements there is a diferent between beauty and pure power
ReplyDeletealways work hard...have done this type of workout weekly...its a great change and a real blast. enjoy it a lot.
ReplyDeletemike D down here in Bradenton does these sorta workouts..Fun Stuff
ReplyDeleteI would worry about injuries seeing the form of the guys in the clip.
ReplyDeleteThanks Lee!
ReplyDeleteIt seems like a good workout. Lots of fun, Rocky Balboa style. I think that combined with an extra varied routine, it could bring very interesting results.
Marcello P.
looks like a cheap imitation of crossfit...
ReplyDelete