Wednesday, August 19, 2009

Back Workout Exercises - Part 1

This is a back workout that myself and my girlfriend Trish did on Aug. 18, 2009. The workout is split over 2 videos. This video here is the first part of the back workout. The second part of the workout will be in a later video.



If you would like to get more workouts like this, then check out the Total Fitness Bodybuilding DVD at: http://www.leehayward.com/dvd

In this 2 disc DVD set you'll get over 3 hours of weight training instruction showing you complete workouts for each and every bodypart.



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6 comments:

  1. Robert ValdesAugust 19, 2009 at 1:20 AM

    Lee... Your always on the top of things with your new routines. I only have one word that describes what you do... AWESOME!

    ReplyDelete
  2. AnonymousAugust 19, 2009 at 3:45 AM

    thanks for the vids and tips bro.

    ReplyDelete
  3. AnonymousAugust 19, 2009 at 12:07 PM

    I am sorry but the sound is not working

    ReplyDelete
  4. conn3ctionAugust 19, 2009 at 12:19 PM

    Lee great stuff man. Question for you. Do you ever do weighted pull ups? Ya know like weighted dips.

    ReplyDelete
  5. Lee HaywardAugust 20, 2009 at 12:56 PM

    The sound is working fine on my end. You should check your settings on your computer to make sure everything is ok.

    ReplyDelete
  6. Lee HaywardAugust 20, 2009 at 12:57 PM

    I usually just do bodyweight pull ups and bang out more total reps and sets. I find that works the best for me.

    ReplyDelete

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