Here is a pic of yours truly, being a goof, and hitting a pose before the show. You can go check out the replay online at: http://www.leehayward.com/tv
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Lee Hayward
About Me
- Lee Hayward
- I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out. During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I’d get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could. While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.
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Hey Lee, I didn't know you were having a guess on your show last night. Mr. Biceps looks AWESOME! He didn't say much, But I guess action speaks louder then words :-) LOL. Great intro with Mr. Biceps coming on first. Just kidding around Lee. HA! HA! Lee... Last night you mentioned a couple of things that really caught my attention. #1 Quote: When on a weight lose program don't drink shakes after you exercise. Wait a while so you can keep burning calories then have a solid meal instead. A solid meal will also help you burn more calories cause it takes longer to digest. When you said that my brain lit up like a light bulb! The only person I have ever heard say anything closer to that statement was Jeff Anderson when he said that for more fat burning after workout your post workout meal should be low carbs so that you continue burning fat for fuel. That was a great statement Lee. #2 Quote: If your having trouble sleeping eat carbs. That again lit my brain up. I was always wondering why sometimes after a meal I would nod off watching a movie. Classic show Lee. GREAT info. Thanks again.
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