Wednesday, October 14, 2009

Complete Shoulder Workout Routine

This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated dumbbell presses for overall mass, then side lateral raises to isolate the side deltoids, bent over dumbbell flyes to hit the rear deltoids and upper back, then do plate raises for front deltoids, and finish up with Bradford presses to really burn out the shoulders.

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8 comments:

  1. AnonymousOctober 14, 2009 at 2:32 AM

    THANKS dude, i was jus looking for shoulder exercises too

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  2. isaacpradeepOctober 14, 2009 at 3:06 AM

    WOw It looks great to me.

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  3. AnonymousOctober 14, 2009 at 11:29 AM

    that was great. thanks!

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  4. JoelOctober 14, 2009 at 3:41 PM

    Great video lee, ill be tryin this out tomorrow:D
    couldnt do one for some advice on widenin the lats could you, or basically a lat workout thanks joelx

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  5. MichaelOctober 14, 2009 at 11:13 PM

    great workout lee, good detail and variety. it's all individual exercises we've heard of before, but now put into an actual workout form.

    Just a quick question, would we just do the one set of each exercise for this workout, or would we do 2-3 sets on each?

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  6. UnknownOctober 15, 2009 at 11:32 AM

    Good warm-up exercises for Winter Month upperbody core heavy lifting. But; I have a question of opinion, What's your take on the reverse grip bench press ...(palms facing the chin)???

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  7. boyet mcbreakOctober 16, 2009 at 11:24 AM

    wow! what a great shoulder workout! i should try this routine in my next work out! thanks Lee you're the man!

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  8. AnonymousNovember 19, 2009 at 8:37 AM

    Your conspicuous knowledge, longanimity, visceral wisdom and training submit made for a grapheme aggregation with lots of techniques which were leisurely to see and do . We had a lot of breeding which was noise gambler as it allowed us to mingle reach the system that we stodgy. I perception presumptuous to practicing what I learned. Way to go - thanks a mil for reaching so far!
    Sara
    workout routines

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