The "Real" trick to getting Six-Pack Abs?

Do you wanna know the "Real" trick to getting Six-Pack Abs?

Ok, I know what you're probably expecting me to say
something like the key to getting ripped 6-pack abs
is to "burn off the fat", right?

You want to tell me that you "already HAVE a 6-pack"
but it's just covered with a layer of blubber?

And you know what...
That's what EVERY trainer says, and it's TRUE... (kinda)

You see, way too many people bust their butts in order to
"cut up" and get down to a single digit bodyfat percentage,
only to find that they still don't have any abs!

While they may not have a roll hanging over their belt anymore,
they certainly don't have visible six pack abs either...

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So here's the REAL "truth" about ABS...

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You actually have to HAVE well developed "muscle" in your
mid-section in order to achieve that lean "ripped" look!

Plus, here's one more killer trick that will make
getting a 6-pack A LOT EASIER...

You see, the amount of muscle you have on your abs will
determine whether you start seeing your "6 pack" poke through
at 10% body fat or at 6% body fat.

And TRUST ME... there's a WORLD of difference in that
4% gap, as anyone who's ever tried to "diet-down" to
single digit bodyfat levels will tell you!

As far as I'm concerned, if you can look great at 10% bodyfat
because your abs are so well developed and look more defined,
then all the better... easier abs for you!

That's why most top level bodybuilders still have abs in the
off-season. Their muscles are so well developed that you can
still see them even if they aren't super shredded.

So you see, the key is to TRAIN your abs hard in the gym,
just like ANY other muscle... with RESISTANCE!

Sure, there are a lot of machines you can find at your
local gym that will target your midsection, but...

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Here's a "Quick Bodyweight Tip" For Blasting Your ABS...

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Most people are especially challenged with hitting
the LOWER ABS.

This'll do the trick...

Find yourself a DECLINE BENCH and a bath-sized TOWEL.
Roll the towel up into a cylinder, about 6 inches high.

Lay on the decline bench with your head toward the top of the
bench and your legs straight with feet on the floor.

Place the rolled up towel from left to right under your
lower back and grab the bench behind your head with both
hands to gain leverage.

The towel increases the range of motion in your abs
and ALSO gives you incredible lower ab activation.
(makes it more comfortable on the lower back as well)

Now, keeping your legs STRAIGHT, raise them in the air until
you're in the shape of a "V" and breathe out forcefully at the
peak contraction point.

Lower your legs SLOWLY but don't give them a break at the bottom.

Immediately lift them back up in the air and continue pumping
out decline bench leg raises until muscular exhaustion.

When you're abs are toast, finish them off by bending your
legs at the knees and keep going with "reverse crunches"
in the same fashion, bringing your knees up toward your chest.

Trust me this is a killer exercise that will work your abs
hard and help to carve in a ripped six pack in even the most
stubborn mid-section.

Give it a try in your own workouts!

Just do 3 sets of as many reps as you can twice per week
with your abdominal workouts and you'll be blown away with
the results you'll see in just a few weeks.

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