The hamstrings are a weak link for a lot of people. But by including stiff leg deadlifts in your workouts you'll be able to fix that problem.
The stiff leg deadlift is one of my favorite hamstring exercises for building strong muscular legs, because it works the hams through a full range of motion and you can lift fairly heavy.
The key is to really getting the most out of it is to emphasis the stretch in the bottom portion of the lift. To do this I like to stand on a step or a box to allow for a deeper range of motion.
For more awesome exercises you should get a copy of my Total Fitness Bodybuilding DVD Training System. On this 2 disc DVD set I cover over 100 muscle building exercises in great detail and provide sample workout program that you can follow based on your training experience level.
To get your copy just visit the link below:
http://www.LeeHayward.com/dvd
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