Wednesday, October 14, 2009

Complete Shoulder Workout Routine

This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated dumbbell presses for overall mass, then side lateral raises to isolate the side deltoids, bent over dumbbell flyes to hit the rear deltoids and upper back, then do plate raises for front deltoids, and finish up with Bradford presses to really burn out the shoulders.

8 comments:

  1. THANKS dude, i was jus looking for shoulder exercises too

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  2. that was great. thanks!

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  3. Great video lee, ill be tryin this out tomorrow:D
    couldnt do one for some advice on widenin the lats could you, or basically a lat workout thanks joelx

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  4. great workout lee, good detail and variety. it's all individual exercises we've heard of before, but now put into an actual workout form.

    Just a quick question, would we just do the one set of each exercise for this workout, or would we do 2-3 sets on each?

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  5. Good warm-up exercises for Winter Month upperbody core heavy lifting. But; I have a question of opinion, What's your take on the reverse grip bench press ...(palms facing the chin)???

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  6. wow! what a great shoulder workout! i should try this routine in my next work out! thanks Lee you're the man!

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  7. Your conspicuous knowledge, longanimity, visceral wisdom and training submit made for a grapheme aggregation with lots of techniques which were leisurely to see and do . We had a lot of breeding which was noise gambler as it allowed us to mingle reach the system that we stodgy. I perception presumptuous to practicing what I learned. Way to go - thanks a mil for reaching so far!
    Sara
    workout routines

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