If you have a stubborn chest that just refuses to grow, then try out this killer muscle pumping super set combo of pec dec flys and push ups at the end of your chest workouts to really pump up your pecs and help spur on some new muscle growth.
Note:
This is the LAST DAY that you can take advantage of the special promotional offer and get a FREE copy of "Blast Your Biceps" with your order of "Muscle Specialization Secrets".
All you have to do to take advantage of this offer is go to:
Place your secure order and then e-mail me at: lee@leehayward.com with your name and receipt number and I'll send you a copy of "Blast Your Biceps" for FREE!
This offer is only available until mid-night Saturday October 10 on a first come, first serve basis. So you should go on over to www.MuscleSpecializationTraining.net now and get your copy of this muscle building mega-pack before they are all sold out!
You look like you've been doing some extra work at the gym Lee! You look a bit pumped up and chiseled! Leaner then usual. You look great Lee. Great super set combo. NICE JOB BRO! Robert Valdes
Lee just want to say thanks for the killer workouts, I've got nothing but great results and this super set combo Im excited to give that one a chance.Everything so far is been nothing but great advice thanks again bra! james thorn
I've been going back and forth with my webhosting company for a couple weeks now about this.
Basically what happened with the forum is that they got rid of the old Cybermessageboard platform that I was using because it had lots of bugs in it.
I still have the backup of the database, but I don't have a platform to use it with. So hopefully we can get old database to work with the new forum platform. But so far no luck :-(
Absolutely incredible superset. What I do (not o take the credit from Lee) is I push up off the dumbells for wider range of motion. No matter how heavy or intense I bench press, my chest never feels as good as after those push-ups. Same way bench press will never give as wide range of motion as the dumbell press, either flat or inclined. Full range of motion for full development, partial range - for partial development
I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out.
During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I’d get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could. While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.
Find out EXACTLY how a scrawny little twerp outsmarted lousy genetics and cracked the code to packing on inches of sleeve stretching muscle to skinny noodle thin arms.
Learn STEP-BY-STEP recipes that ANYONE can follow to begin EASILY making your OWN muscle building supplement formulas right in your very own home for pennies on the dollar.
Click Here For More Info...
Your First Bodybuilding Competition
Your First Bodybuilding Competition
A step-by-step Bodybuilding Competition Training Guide that explains everything you need to know about preparing for and looking your best at your first bodybuilding competition.
You're Not A "Beginner" Anymore...
So Stop TRAINING Like One!
Why 95% Of Guys Are DEAD WRONG In How They Train To Gain Muscle Mass And How To INSTANTLY Correct The 5 Biggest Mass Building Mistakes For Thick New Growth NOW!
Click Here For More Info...
Take your personal bench press record to new heights with the Blast Your Bench program. This step-by-step plan that will increase your max bench press by as much as 50 lbs. in just a few weeks.
Discover My 'Paint-By-Numbers' Muscle Building System – And Learn Exactly How To Blast Through Plateaus And Pack On 25+ Pounds Of Muscular Bodyweight In The Next 90 Days!
The Heavy Grips hand gripper series was developed for athletes who want to take the training of their grip strength to the next level. These heavy-duty hand grippers allow you to train your grip and actually gain strength using low repetitions instead of doing endless reps with plastic handled dept. store hand grippers.
Lee these posts are all fine and dandy, but PLEASE GIVE US AN UPDATE ON THE FORUM BEING DOWN!!!
ReplyDeleteYou look like you've been doing some extra work at the gym Lee! You look a bit pumped up and chiseled! Leaner then usual. You look great Lee. Great super set combo. NICE JOB BRO!
ReplyDeleteRobert Valdes
Lee just want to say thanks for the killer workouts, I've got nothing but great results and this super set combo Im excited to give that one a chance.Everything so far is been nothing but great advice thanks again bra! james thorn
ReplyDeleteR.I.P TFBB Forum.
ReplyDeleteI've been going back and forth with my webhosting company for a couple weeks now about this.
ReplyDeleteBasically what happened with the forum is that they got rid of the old Cybermessageboard platform that I was using because it had lots of bugs in it.
I still have the backup of the database, but I don't have a platform to use it with. So hopefully we can get old database to work with the new forum platform. But so far no luck :-(
Thnaks for the update Lee, much appreciated :)
ReplyDeleteAbsolutely incredible superset. What I do (not o take the credit from Lee) is I push up off the dumbells for wider range of motion. No matter how heavy or intense I bench press, my chest never feels as good as after those push-ups. Same way bench press will never give as wide range of motion as the dumbell press, either flat or inclined.
ReplyDeleteFull range of motion for full development, partial range - for partial development