Thursday, June 11, 2009

Warrior Built MMA Style Conditioning Workout

For our June 11 Total Fitness Bodybuilding Talk Show I'm going to change things up and invite my good friend, fellow bodybuilding competitor, and one of Newfoundland's top fitness trainers, Andy Pratt, to come join us live on the show.

I've known Andy for years and this guy is a master at getting ripped to the bone shredded. And come contest day Andy is always the leanest and hardest competitor on stage.

Not only can Andy kick ass on the bodybuilding stage, but he is in killer athletic shape as well. Having completed the 300 workout in just over 16 minutes!
(Note: just to let you know, doing the 300 workout within 20 minutes is incredible, doing it in just over 16 minutes is down right insane and requires world class conditioning.)

Anyway, the reason that I want to have Andy on the show with us is because he has just created an MMA style conditioning workout program called:

"Warrior Built – How To Transform Your Body and Build a Fighters Physique!"

This is a refreshing new take on training that is totally different from the typical weight training and cardio workouts that most of us do on a regular basis.

So on our show Thursday night I'm going to be drilling Andy for some killer training tips and strategies that you can use to help improve your fitness level, increase your muscular endurance, and carve out a ripped fighters physique in record time!

Be sure to tune in live Thursday June 11 at 8:30 pm EST at:

And if you have any training or nutrition questions that you'd like to ask Andy then you can go to and enter your questions in the form.

You definitely don't want to miss this one!


  1. YES! YES! YES!.... AWESOME MAN! NOW I'M REALLY EXCITED! I knew the best was yet to come from you. This is gonna be a record breaking show. Bringing special guest to the show is a great idea. MMA conditioning workout.... I'm all ears Lee. Bring it on. I'll try anything new to freshen up my workouts. At 56 I have so much energy in me, I'll jump at anything new. Keep it up coach. Your AWESOME!
    Robert Valdes

  2. Thanks Lee,

    I’m super excited to be a guest on your show tonight! It’s going to be a lot of fun!

    Take care,

  3. NICE!.... An all around all sports trainer on your show tonight. Soon you'll have sports fans coming at ya wanting to know what you're all about, not just bodybuilding enthusiast. Weight training is for everyone, no mater what sport or non sports activity your in. Your a great guy Lee. You care about all who want to be fit & strong, young & old, sports or non sports. You are the total package. I know there are other sites out there keeping a close eye on how you run your bussiness. No doubt there'll be copycats. You know what... by the time they figure you out you'll already be on top of the world cause you'll always be 1 step ahead of them. Good job Lee. Keep up the good work & thank you for proviiding good quality products & free health tips that work. NUFF SAID I'M OUT! LATER!
    P.S. You look GREAT! Andy. Any friend of Lee's is csrtainly a friend of all who follow Lee's wisdom & knoledge of health & fitness. Andy... Speak your peace tonight cause I know its gonna be all gooD! I'm all ears tonight.
    Robert Valdes

  4. Hey Robert, thanks for the feedback. We had 501 people tune in live to check it out which is the most we've ever had for a show. The replay in posted up at: