Friday, June 12, 2009

Lee Hayward Upper Body Circuit Routine - Part 2

This is an upper body circuit routine that Vince DelMonte and myself did last week while working out in Vegas. The entire workout video was too long to post up in a single clip so I had to break it down into 2 parts.

The second part here is my workout; I did cable crossovers for the chest, face pull rows for the back, cable side lateral raises for the delts, low pulley cable bicep curls, reverse grip tricep push downs, and finished up with some overhead leg raises for the abs.

If you'd like to get some more muscle building workouts then check out No-Nonsense Muscle Building at:

And if you are interested in learning how you can quickly carve out a ripped set of 6-pack abs then be sure to check out Your Six Pack Quest at:


  1. Lee, what type of cam are you using at Vegas and at your gym?


  2. The flip cam. I love it for online video.