Metabolic Conditioning Workout - Bodyweight Circuit Routine
This is one of several videos that Vince DelMonte and myself shot while working out a couple weeks ago in Las Vegas. In this video we are doing a fast paced and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and cardio workout with a simple 20 minute routine.
We did a full body circuit of pull ups, dips, box jumps / step ups, and leg raises.
If you'd like to get some killer workout programs be sure to check out Vinces No Nonsense Muscle Building Program at: http://www.vincedelmontemuscle.com/
Tuesday, June 9, 2009
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2 comments:
lolz..
gr8 article..
I kind of like that gym though... looks like open air one!!! the one I go is enclosed... its good in the winter but hate it in summer :P
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Awesome Workout Guys,
It goes to show you that being on vacation and keeping a healthy mind sent will always in those who want to stay focused and in good shape.
You two guys ( Lee & Vince ) working out together and showing how exercises are to be properly done will get you awesome reviews.
Keep Up The Good Work... Herc.
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