On Tuesday myself and Patricia trained legs. We used did some different machine exercises and worked the legs from all angles, including the inner and outer thigh machines (which most guys tend to ignore).
I've posted a video clip here of Patricia doing the leg workout. We both did the same exercises set for set.
These are the exercises and weights used in the video...
Leg Extensions:
2 x 10 with 90 lbs.
Seated Leg Curls:
2 x 10 with 90 lbs.
Outer Thigh Machine:
2 x 10 with 130 lbs.
Inner Thigh Machine:
2 x 10 with 130 lbs.
Glute Kick Backs:
2 x 10 with 110 lbs.
Hyper Extensions:
3 x 15 with bodyweight
Bodyweight Lunges:
2 x 10 with bodyweight
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