Wednesday, July 23, 2008

Changes behind the scenes at

We are making some changes behind the scenes here at

Up until now I was pretty much a one man show running the entire website myself. But now my girlfriend Patricia Crocker will be working full time as my personal assistant. Patricia will be answering customer e-mail, handling the orders, and all the day-to-day stuff.

This will provide faster and better service to you, while allowing me more time to focus on adding new workouts, articles, videos, and other valuable content to the website. As well as spending more time doing one-on-one personal coaching and customized diet plans.

With in the next month or two once we have everything running smoothly, Patricia will be starting her own special female fitness section on the website as well. So that is something that you can keep an eye out for in the future.

Patricia is no stranger to the iron game. She been training seriously since 2000 and has competed in several bodybuilding shows. Winning the overall title in 4 provincial level competitions as well as the overall title at the 2006 Atlantic Canadian Bodybuilding Championships.

For the past 2 years she has taken a break from bodybuilding competition and has been seriously training in Brazilian Ju-Jitsu.

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