Chest and Shoulder Work Out...

Chest and Shoulder Work Out - July 18, 2008 at Global Gym.

Hammer Strength High Incline Bench Press
2 sets with 225 lbs. x 6 reps

Dumbbell Bench Press
2 sets with 100’s x 6 reps

Pec Dec Flyes
2 sets with 200 lbs. x 6 reps

1 Arm Rear Delt Cable Flyes
2 sets with 40 lbs. x 6 reps

1 Arm Side Lateral Cable Raises
2 sets with 45 lbs. x 6 reps

Hammer Strength Shoulder Press Machine
2 sets with 310 lbs. x 6 reps