Wednesday, July 23, 2008

Back Work Out...

Back Work Out July 19, 2008 at Global Gym.

Note: each exercise is proceeded by as many warm up sets as needed.

Hammer Strength Pull Downs
2 sets with 225 lbs. x 6 reps

Bodyweight Rows:
50 total reps
This is an awesome exercise. I’ve never really focused on it before. But since my muscle tear I haven’t been able to do chin ups and pull ups with my bodyweight so I’m going to do these instead. It is almost like doing push ups for the back, you can do higher reps and get a great pump.

1 Arm Dumbbell Rows:
2 sets with 85’s x 6 reps

Hammer Strength High Row Machine:
2 sets with 200 lbs. x 6 reps

Hyper Extensions:
100 Total Reps

Cable Pull Down Ab Crunches:
2 sets with 70 lbs. x 15 reps

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