My new toy - Gold Wing Aspencade

I picked myself up a new toy today. Well, it's not "new", but it is new to me. I got a Gold Wing Aspencade and I love it. Trish and myself rode it to the gym tonight, did our workout, and then afterwards we went cruising around town and stayed out until after mid-night.

I know some of you probably think I must be getting old riding a Gold Wing and all, but the fact is I started riding my dad's Gold Wing last summer and I loved it. After experiencing the smooth ride of a Gold Wing I'd never want to go back to anything else. It's the ultimate 2 wheel luxury machine.

Anyway, I'm happy as a pig in shit with the bike and I'm looking forward to getting in some good road trips this summer.

FREE Fat Loss Meal Plan

I have some REALLY exciting news to share with you today...

My buddy Vince DelMonte - the guy I've been working out
with in all my most recent YouTube videos - is going to
GIVE YOU a killer fat shredding meal plan for FREE!

He is actually giving away 2 fat loss nutrition meal plans:
one for Men, and one for Women at:

http://www.doneforyoumeals.com/

So you can keep one of them for yourself and give one to
your significant other, or to a friend, who would like to
have a "Done-For-You-Meal-Plan" that is designed to melt
away stubborn belly fat and reveal ripped rock hard abs.

As you know, the food you eat is one of the most critical
aspects to getting the lean defined body you want. You
can be 100% consistent with your workouts, but if you
don't fuel your body properly with a well planned
nutrition program, you will NOT get the results.

Some bodybuilding and fitness experts even go so far
as to say your nutrition is responsible for 80% of your
progress in the gym. Especially when it comes to getting
that lean cut "beach body" look that we all want.

This is your opportunity right now to maximize your efforts
in the gym and chisel out your very own ripped hardbody with
a high quality, easy to follow, nutrition plan.


If you had a high performance sports car like a Ferrari you wouldn't put low grade fuel in it would you?





Well your body is no different, so to get the best results you should treat it like a high performance sports car and fuel it with proper nutrition with your very own
"Done-For-You-Meal-Plan" from:

http://www.doneforyoumeals.com/

And Yes this is 100% FREE!
Just go to the website and let them know where to
e-mail your nutrition programs to and you can get
started TODAY!

You maybe wondering "what's the catch?"...
Well, the only catch is that you can only get this
FREE meal plan offer until Wednesday June 17th.

These "Done-For-You-Meals" are regularly $57 each,
but right now you can grab 2 of them
(one for the guys and one for the gals)
for the best price ever - zero.

This is perhaps one of the most valuable giveaways EVER!

So make sure to head on over and check out the site below:
--> http://www.doneforyoumeals.com/

Enter your name and email and you'll get instant access
to your very own Fat Burning Nutrition Meal Plan.

It's as simple as that!

all the best,
Lee Hayward
(Your Muscle Building Coach)


P.S.
Make sure to take advantage of this offer RIGHT NOW
because this page is coming down Wednesday June 17th.
So if you don't grab your meal plan before then you
WILL miss out.

There is NO CATCH. Nothing to buy. So you can
put your wallet away and just take advantage
of this killer fat loss nutrition meal plan at:

http://www.doneforyoumeals.com/

Tricep Workout With Dumbells

This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (i.e. an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only.

We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a fully streched exercise (overhead db extenstions), and finishes up with a peak contraction exercise (db tricep kick backs).



For more killer workout programs to blast your triceps and increase your upper body size and strength be sure to check out my Blast Your Bench mass building cycle routine at:

http://www.blastyourbench.com

Bodybuilding Talk Show Replay Posted

Last night we had our June 11th Total Fitness Bodybuilding Talk show with special guest coach Andy Pratt who has just created an MMA style conditioning workout program called:
"Warrior Built – How To Transform Your Body and Build a Fighters Physique!"

Check out the trailer clip below...



I've got a demo copy of the training DVD's and I've already went through my first workout this morning right at home in my living room. And I have to say that it kicks ass! Just trying to keep up with the circuit got me totally pumped, jacked, and dripping with sweat.

These workouts combine bodyweight exercises, dumbbell exercises, and cardio conditioning. Sort of similar to a crossfit or P90X style workout. But the unique thing about Warrior Built is that all the workouts are organized into 5 minute rounds (just like an MMA fight) which makes it more fun and challenging.

This is totally different from the typical workouts that I normally do and it was an awesome change of pace. I can already tell just from the soreness in my muscles right now that I'm going to make some killer gains over the next 6 weeks just from the unique style of training and muscle stimulation.

If you missed the show last night, then you can watch the video replay or download the MP3 audio recording and save it to your ipod or burn off on CD-ROM at:

http://www.leehayward.com/tv

Lee Hayward Upper Body Circuit Routine - Part 2

This is an upper body circuit routine that Vince DelMonte and myself did last week while working out in Vegas. The entire workout video was too long to post up in a single clip so I had to break it down into 2 parts.

The second part here is my workout; I did cable crossovers for the chest, face pull rows for the back, cable side lateral raises for the delts, low pulley cable bicep curls, reverse grip tricep push downs, and finished up with some overhead leg raises for the abs.



If you'd like to get some more muscle building workouts then check out No-Nonsense Muscle Building at:
http://www.vincedelmontemuscle.com/

And if you are interested in learning how you can quickly carve out a ripped set of 6-pack abs then be sure to check out Your Six Pack Quest at:
http://www.vincedelmontesixpack.com/

Warrior Built MMA Style Conditioning Workout

For our June 11 Total Fitness Bodybuilding Talk Show I'm going to change things up and invite my good friend, fellow bodybuilding competitor, and one of Newfoundland's top fitness trainers, Andy Pratt, to come join us live on the show.

I've known Andy for years and this guy is a master at getting ripped to the bone shredded. And come contest day Andy is always the leanest and hardest competitor on stage.

Not only can Andy kick ass on the bodybuilding stage, but he is in killer athletic shape as well. Having completed the 300 workout in just over 16 minutes!
(Note: just to let you know, doing the 300 workout within 20 minutes is incredible, doing it in just over 16 minutes is down right insane and requires world class conditioning.)

Anyway, the reason that I want to have Andy on the show with us is because he has just created an MMA style conditioning workout program called:

"Warrior Built – How To Transform Your Body and Build a Fighters Physique!"

This is a refreshing new take on training that is totally different from the typical weight training and cardio workouts that most of us do on a regular basis.

So on our show Thursday night I'm going to be drilling Andy for some killer training tips and strategies that you can use to help improve your fitness level, increase your muscular endurance, and carve out a ripped fighters physique in record time!

Be sure to tune in live Thursday June 11 at 8:30 pm EST at: http://www.leehayward.com/tv

And if you have any training or nutrition questions that you'd like to ask Andy then you can go to http://www.leehayward.com/tv and enter your questions in the form.

You definitely don't want to miss this one!

Vince DelMonte Upper Body Circuit Routine Part 1

This is an upper body circuit routine that Vince DelMonte and myself did last week while working out in Vegas. The entire workout video was too long to post up on YouTube so I had to break it down into 2 parts. The first part is Vince's workout; he did cable chest press, high cable rows, cable shoulder press, low pulley cable bicep curls, high pulley cable tricep extensions, and finished up with some side cable crunches for the abs.

Stay tuned for tomorrow when I'll be posting up my upper body circuit routine with some different exercise variations.



In the mean time if you'd like to get some more muscle building workouts then check out No-Nonsense Muscle Building at:
http://www.vincedelmontemuscle.com

And if you are interested in learning how you can quickly carve out a ripped set of 6-pack abs then be sure to check out Your Six Pack Quest at:
http://www.vincedelmontesixpack.com