Tuesday, September 9, 2008
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Lee Hayward
About Me
- Lee Hayward
- I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out. During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I’d get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could. While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.
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Blast Your Biceps
Blast Your Biceps:
How To Add 2 Inches Of Solid Muscle Mass To Your Arms In Just 8 Weeks!
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Homemade Supplement Secrets
How To Make Your Own Home Made Bodybuilding Supplements
Learn STEP-BY-STEP recipes that ANYONE can follow to begin EASILY making your OWN muscle building supplement formulas right in your very own home for pennies on the dollar.
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Your First Bodybuilding Competition
Your First Bodybuilding Competition
A step-by-step Bodybuilding Competition Training Guide that explains everything you need to know about preparing for and looking your best at your first bodybuilding competition.
Advanced Mass Building
Advanced Mass Building
You're Not A "Beginner" Anymore... So Stop TRAINING Like One!
Why 95% Of Guys Are DEAD WRONG In How They Train To Gain Muscle Mass And How To INSTANTLY Correct The 5 Biggest Mass Building Mistakes For Thick New Growth NOW!
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Blast Your Bench
Blast Your Bench
How To Add 51 lbs. To Your Bench Press In Only 3 Weeks!
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Bio-Genetic Muscle Weight Gain System
Bio-Genetic Muscle Weight Gain System
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Heavy Grips Hand Grippers
- The Heavy Grips hand gripper series was developed for athletes who want to take the training of their grip strength to the next level. These heavy-duty hand grippers allow you to train your grip and actually gain strength using low repetitions instead of doing endless reps with plastic handled dept. store hand grippers.
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Hardgainer Project X
Handgainer Project X Mass Building Program
"I Swear...I'm NOT On Steroids!"
Discover The Simple 3-Step Training Program That Slapped On 20 LBS Of Rock Hard Muscle!
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Hi Lee
ReplyDeleteI think going camping is a great way of unwinding.You come back refreshed and ready again to pump iron. The photos you took are great.Being an Aussie we go camping often which is great.
Can you give some tips on lower abs training.
Cheers
John
Hey John,
ReplyDeleteThanks for your comment. The best way to get lower abs is to lay off the beer and don't do what I'm doing in the camping pics... LOL
Seriously, I'm going to post up an Ab Training YouTube video soon. I've had a few requests for one. In the mean time check out:
http://www.leehayward.com/exercises/abs/index.htm