Here is one of my favourite healthy treats... High protein ice cream!
This is how you make it, just mix the following in the blender:
1 cup of egg whites
10-20 frozen strawberries depending on the size
(you can also add in other frozen fruit of your choice)
2-3 scoops of vanilla whey protein
2 tablespoonfuls of Splenda
Blend it up until it has a consistency like frozen yoghurt. You'll most likely have to stop and stir up the frozen fruit a couple times to get it to mix well because it is so thick.
Give it a try and then post a comment to let me know how you like it.
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cool. il give it a try sometime. u could probably even put it in the freezer to store, and so it goes abit harder to be more like ice cream.
ReplyDeleteLee,
ReplyDeleteGood stuff, I added in some ice cubes as well. Not Ben and Jerry's but i don't need to run 5 miles after either LOL.
Thanks,
Mike
This is good stuff, I really liked it, I just added a spoon of flax seed, which makes no difference to the flavor. Thanks for this recipe Lee!
ReplyDeletelooks good mate... but if I want an actual ice cream consistancy can it be stuck in the freezer and left to set? or can it only be eaten straight after the belnding process when its more of a frozen yoghurt form?
ReplyDeletedamien.rankin@gmail.com
First off, i wanna thank you for being such a great rolemodel to me and many others i'm sure. A while ago i suffered foodpoisoning and i lost 36 pounds. Now, thanks to your tips about food, diets and using weights i gained 40 pound and my muscle capacity is even better than before i got ill. Everyday i'm checking my mail for tips and recipes. Thank you for being a mentor to me and i'm looking out for more off your tips.
ReplyDeleteRonny Henri
ronnyhenri@hotmail.com
Belgium
thanks 4 sharing this video, and your effort.
ReplyDeletevery cool
keep up de good work
gr-mario
Yes, you can put it in the freezer to make it more like ice cream. Just don't leave it in too long of it will freeze solid.
ReplyDeletegood stuff. I am in the process of developing a high protein ice cream for sale commercially in sfupermarkets and stores. is this something you would buy if you saw it on the shelves?
ReplyDeletethanks
Hi Lee,
ReplyDeleteCan you explain what Splenda realy is, becouse i can't seem to find this product here in Belgium. Is it replaceble by another product? Thanks in advance.
Your pupil,
Ronny Henri
ronnyhenri@hotmail.com
Belgium