Saturday, September 6, 2008

5 Shortcuts To Build Muscle Size

These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headache pills, to energy drinks, and high speed Internet. Bottom line is that people want change and they want it now!

When it comes to bodybuilding things are no different we want results ASAP. The desire to build a better body unites all bodybuilding and fitness enthusiasts, but for most of us, the muscle gains come too slow and they never come easy. So we look for shortcuts.

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  1. I understand the concept of working a muscle to failure, but how do you distinguish the failure that comes from forced reps from that you discribe as "positive failure"?

  2. When I say positive failure I mean the point at which you can not perform another rep by yourself with good form.