Saturday, September 6, 2008
How To Make A Post Workout Protein Drink
This is one of my favorite post workout protein drinks.
Mix up the following in the blender...
- 2 cups of low fat milk
- 1 banana
- 1 scoop of creatine powder (5 grams)
- 2-3 scoops of whey protein powder
- 1 cup of frozen berries / frozen fruit
This is a great source of fast digesting protein and simple carbs which is ideal to have right after a hard weight training workout.