Monday, September 29, 2008

Muscle Meal High Protein Chicken Breast & Egg White Omelette

Here's a video showing how to make a tasty high protein, low carb, and low fat chicken breast and cheese omelette.

You'll need:
- 2 cups of liquid egg whites
- 2 boneless skinless chicken breasts (cooked)
- 2-3 slices of fat free cheese
- diced mushrooms and onions
- salsa, seasoning, and spices to taste

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1 comment:

  1. jdizzleSeptember 30, 2008 at 11:36 PM

    Good job Lee. I always have egg white omelettes with onion and mushrooms, but i may try it with added chicken breast.

    Iv also always been eating salsa, but never thought of putting it in with my omelette so i will also give this a try.

    Keep up the good work!!

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