Yesterday I trained my arms. It was actually the first time that I worked arms in a couple weeks because I have a bit of elbow tendonitis (i.e. tennis elbow) that has really been hampering my workouts. I go through phases like this from time to time where joint pain flares up and it is very frustrating. If you’ve ever had tendonitis in your joints then you know what I’m talking about.
I did all machine exercises for moderate weights as this feels the most comfortable on the joints.
I started my workout with 10 minutes on the cardio rowing machine to warm up my arms.
The first exercises were a super-set of cable curls with an ez bar from the low pulley cable and tricep pushdowns from the high pulley cable.
Cable Curls:
5 sets of 100 lbs. x 10 reps
super set with…
Tricep Push Downs:
5 sets of 100 lbs. x 10 reps
Then I moved on to another super-set of Life Fitness preacher curl machine and Hammer Strength tricep extensions.
Preacher Curls:
5 sets of 60 lbs. x 10 reps
super set with…
Tricep Extensions:
5 sets of 60 lbs. x 10 reps
Each exercise was proceeded by 1-2 lighter warm up sets.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment