Thursday, October 16, 2008

Leg Workout – How to work around a knee injury

Recently one of my personal coaching students injured
their knee and came to me looking for some tips and tricks
for getting a good leg workout without causing excess pain
and strain to their injured knee.

Working around aches and pains is a common problem that
we all face from time to time, and if you haven't had any
injuries or joint pain yet, you probably will later on
down the road.

So I've put together a quick training video demonstrating
some leg exercises that you can do that will work the
muscles hard but are very therapeutic on sore joints.

Posted by at

5 comments:

  1. AnonymousOctober 16, 2008 at 8:34 PM

    THANKS LEE, LOOKS LIKE HIGH REPS LOW WEIGHT ARE THE BEST FOR ME AT THIS POINT! APPRECIATE IT! I DO FIND THAT I CAN GET A GOOD WORKOUT WITHOUT CRAZY HEAVY WEIGHT LIFTING, SUCH THAT YOU WERE SHOWING DOING YOUR EXTENSIONS...CHEERS AND THANKS

    ReplyDelete
  2. AnonymousOctober 16, 2008 at 8:37 PM

    THANKS LEE, I ALSO FIND I CAN GET A GOOD WORKOUT USING HIGH REPS AS YOU SHOWED IN YOUR VID. NO NEED FOR CRAZY HEAVY WEIGHTLIFTING. THIS DOES THE TRICK.
    APPRECIATE THE FEEDBACK!

    ReplyDelete
  3. ArvindOctober 17, 2008 at 8:01 AM

    Hi Lee,

    Thanks for the tip. How often do you advise us to do these exercises in a week? I do have a knee problem and I found that free squats provide a good relief.

    ReplyDelete
  4. Lee HaywardOctober 17, 2008 at 2:33 PM

    Do this workout every few days to help rehab an injured knee.

    ReplyDelete
  5. AnonymousOctober 21, 2008 at 1:26 AM

    THANKS LEE, THIS INFORMATION IS GREAT, AND I BELIEVE IT WILL BE A LOT EASIER ON MY JOINTS. NOW I KNOW I CAN GET A GOOD LEG WORKOUT, WITHOUT RISKING INJURY BY USING HEAVY WEIGHT.

    ReplyDelete

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