We had our first "test show" this past Monday, it was open just for members on the Total Fitness Bodybuilding Forum and I must say it went really well. We got some good live Q and A going.
What I'm planning on doing in the future is having a live talk show once or twice per week so we can cover various aspects of training, nutrition, supplements, etc. and share some practical tips and tricks that you can apply right away to help you build a leaner, stronger, and more muscular body.
Tonight's show (Oct. 2) will focus primarily on beginners weight training, some of the most common mistakes that beginners make, dispelling training myths, etc.
As we progress through the shows we'll dive deeper into more specific and advanced training and nutrition techniques for building muscle, burning bodyfat, increasing strength, etc. But for now we'll start with the basics.
This show is scheduled for 1 hour and starts at:
8:00 pm Eastern Standard Time
7:00 pm Central Standard Time
6:00 pm Mountain Standard Time
5:00 pm Pacific Standard Time
And for outside North America:
10:00 am in Australia
1:00 am in UK
For other time zone conversions you can check out: http://www.timezoneconverter.com
The link to attend the live bodybuilding video talk show is
I'm looking forward to chatting with you later tonight!
all the best,