Monday, October 13, 2008
New Video - Circuit Training Bodyweight Exercises
In this video Im going to go over a total body workout routine that you can do using just bodyweight exercises. Here in the video both my self and my better half Patricia are doing the workout set for set. Go through each of the exercises in a circuit fashion, and then repeat the entire circuit again. A good goal to work up to is to perform 100 total reps of each exercise.