Tuesday, September 1, 2009

20 Minute Bodyweight Circuit Workout Routine

There are always going to be times when you are running
a bit late and have to get things done in a hurry...

Grab a quick protein shake...
Send off a quick e-mail...
Have a "quickie" in the morning... LOL
And of course get in a quick workout.

I just posted up a bodyweight upper body circuit
routine on YouTube that will give you a kick A$$
workout in just 20 minutes.

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make sure to subscribe to my YouTube channel at:


  1. "quickie" lol...didn't expect to see that

  2. Well, sometimes we are pressed for time... hahaha :-)

  3. Hey Lee, Been looking for some "weights-less" exercises I could use whenever I go out of town. This is a good quickie workout. thanks. :)

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