There are always going to be times when you are running
a bit late and have to get things done in a hurry...
Grab a quick protein shake...
Send off a quick e-mail...
Have a "quickie" in the morning... LOL
And of course get in a quick workout.
I just posted up a bodyweight upper body circuit
routine on YouTube that will give you a kick A$$
workout in just 20 minutes.
P.S.
To get early notification of all my latest workout videos
make sure to subscribe to my YouTube channel at:
http://www.youtube.com/leemhayward
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"quickie" lol...didn't expect to see that
ReplyDeleteWell, sometimes we are pressed for time... hahaha :-)
ReplyDeleteHey Lee, Been looking for some "weights-less" exercises I could use whenever I go out of town. This is a good quickie workout. thanks. :)
ReplyDeleteBodybuilding competition articles about bodybuilding supplements, bodybuilding fat loss and bodybuilding competition diet
ReplyDelete