Monday, July 20, 2009

Timed Dumbbell Bench Presses For 3 Minutes

This is a killer bench press exercise that will provide some unique muscle stimulation and really help to increase your bench press strength.

It's timed dumbbell bench presses. Take 50% of your working weight for dumbbell bench presses and perform a 3 minute long set as shown in the video below...



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5 comments:

  1. hi Lee,

    I just read your article "squats and milk...the 20 rep squat routine".

    When I do squats, my knees make a pretty hideous grinding sound. It sounds like two pieces of sandpaper rubbing up against each other.

    They don't necessarily hurt but the sound totally screws with me mentally because I feel like I must be doing serious damage. Also, my knees will pop and grind much more often in daily use after I workout (that is, walking up and down stairs they make the grinding noise and everytime I squat down).

    Any suggestions? Should I not be doing squats?

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  2. That's weird, but the fact it doesn't hurt is good. However you may still want to check with your doctor to make sure everything is ok with your knees.

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  3. That three minute dumbbell press was brutal. My arms didn't want to finish the exercise but my mind was made up to finish.

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  4. Can you explain exactly step by step how to perform the 3 minute dumbell press

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  5. It's pretty straight forward, just do dumbbell bench presses for 3 minutes as shown. What part don't you understand or need clarification on?

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