Live Bodybuilding Talk Show #4

Show # 4 is in the books…
You can watch the replay at: http://www.LeeHayward.com/tv

We had a few technical glitches with my Internet connection. So I didn't get a recording of the very beginning or the very end of the show. But I did get the "meat and potatoes" portion of the show. I'm planning on getting a new faster modem before our next show, so hopefully we won't have any more connection problems.

On a good note we had a record number of viewers, each show there are more and more people joining in to watch so I’m very pleased with that.

Please leave me a comment and let me know what you like about the show, what could be improved, what topics you'd like to see covered, etc. Your feedback is very important and it would help out a lot if you could take a minute now and leave me a quick comment.

thanks,
Lee

Shaving Body Hair For Men...

If you follow the wonderful world of bodybuilding, fitness, and physical culture long enough there will come a day when you realize that all the fit muscular dudes that grace the magazines, the competition stage, and who strut their stuff down on the beach with sculpted 6 pack abs and ripped muscles glistening in the sunlight...

You'll notice that they all have one thing in common...They have NO body hair...How can this be? They don't actually shave... do they?

Nah, not these guys... there is no way these massive mountains of muscle, the same ones you'll see bench pressing compact cars as a warm up set, will ever stoop to the level of bending over the edge of the bathtub with a can of shaving cream and razor in hand scraping away the hairs on their legs like a little school girl...!?!?

But the harsh reality of bodybuilding is that they DO!!!
Click Here To Read More...

Live Bodybuilding Talk Show #3

We just had anther live Total Fitness Bodybuilding Talk Show. I think this show went great, it was smoother then the last one. I’m slowly but surely getting better with the whole live show thing :-)

We had several people call in and ask questions live over the air, which is great. I like talking to you one-on-one. It makes the show more personal then simply typing into the chat window.

You can watch the recorded replay of the show at:

http://www.LeeHayward.com/tv

Our next live show will be Thursday Oct. 9 at 8:00 pm Eastern Standard Time.
I look forward to talking with you again then!

I met Markus Ruhl today...

Markus Ruhl was in here in Newfoundland today at one of the local supplement shops. He’s doing a whole cross Canada tour for Ultimate Nutrition so we dropped by to meet him, get a couple pics, and all that stuff. It was pretty cool. Markus is a great guy really friendly and easy going.

Quick And Easy High Protein Breakfast

This is a quick and easy high protein breakfast favorite of mine. Oatmeal, oat bran, cream of wheat, ground flax seeds, and whey protein.

It only takes a few minutes to make and it will get your day started off right.

Live Bodybuilding Talk Show #2

We had our second live show on Thursday Oct. 2, 2008 and even though we got off to a slow start due to my dam computer locking up and not showing the video, we had an awesome show. Several people called in to the conference line and we had some great questions live over the air.

You can watch the recorded reply below. I'll keep the reply online until the next show.



The next scheduled show will be Monday, Oct. 6, 2008 at 8:00 PM Eastern Standard Time. I'm looking forward to chatting with you live on the Total Fitness Bodybuilding Talk Show...!

Live Video Bodybuilding Talk Show #2

We had our first "test show" this past Monday, it was open just for members on the Total Fitness Bodybuilding Forum and I must say it went really well. We got some good live Q and A going.

http://www.leehayward.com/tv

What I'm planning on doing in the future is having a live talk show once or twice per week so we can cover various aspects of training, nutrition, supplements, etc. and share some practical tips and tricks that you can apply right away to help you build a leaner, stronger, and more muscular body.

Tonight's show (Oct. 2) will focus primarily on beginners weight training, some of the most common mistakes that beginners make, dispelling training myths, etc.

As we progress through the shows we'll dive deeper into more specific and advanced training and nutrition techniques for building muscle, burning bodyfat, increasing strength, etc. But for now we'll start with the basics.

This show is scheduled for 1 hour and starts at:

8:00 pm Eastern Standard Time

7:00 pm Central Standard Time

6:00 pm Mountain Standard Time

5:00 pm Pacific Standard Time

And for outside North America:

10:00 am in Australia

1:00 am in UK

For other time zone conversions you can check out: http://www.timezoneconverter.com

The link to attend the live bodybuilding video talk show is

http://www.leehayward.com/tv

I'm looking forward to chatting with you later tonight!

all the best,

Lee