Monday, November 3, 2008

11th Total Fitness Bodybuilding Talk Show...

Tonight Monday November 3 at 8:00 pm EST we're having another live Total Fitness Bodybuilding Talk Show!

This show will focus on getting ready for a bodybuilding contest from dieting and training to all the fine details during the last week with regards to carb loading, cutting water, sodium, choosing tanning products, posing oil, pumping up, etc.

The whole topic of bodybuilding competition is fresh in my mind right now because next Saturday we are having our local bodybuilding competition here in Newfoundland and I'm helping one of my personal coaching students, Colin Baikie, who will be competing in his first show.

<<-- Here to the left is one of Colin's most recent progress pics. He's made an amazing physique transformation over the past few months and I'm really looking forward to seeing how he does on Saturday.

And even if you are not really interested in getting on stage as competitive bodybuilder, but you would like to get in the kind of shape that Colin is in, then you should still tune into the show tonight because you'll get some killer tips that you can start applying right away to help you get that lean "beach body" look.

The link to watch the live show is at:

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