Monday, February 9, 2009

Squat and Deadlift Workout - Training Legs, Lower Back and Abs

This is a video clip of a Max Effort Squat Workout that I did last week.

I started the workout with a 10 minute warm up on the concept 2 rowing machine (ergometer).

The main exercise of the workout was low box squats starting off with just the empty bar and then pyramiding up in weight to a max effort heavy set of 3 reps.

Then I did lying leg curls, after a warm up set I did 5 sets of 5 reps.

After that I moved on to high rep partial deadlifts 2 sets of 20 reps.

Then I did some ab work with pull down abs for 5 sets of 10 reps.

And finished up with pull throughs with low pulley cable for 3 sets of 10 reps.

4 comments:

  1. whats your max squat and bench??

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  2. hi there mate...is it advisable for me to dosquats with torn ligament?

    ReplyDelete