Just the other day I got this e-mail from one of my visitors...
I thought I'd send you this picture. I've been training for 2 months now, it's going slow, but I will get there eventually, I just need a tan :-)
I can't understand how some people can come up with excuse that they don't get the time to work out. I work 12 hours a day, every day accept Sundays, I come home at 18:00 in the afternoon, and I still do my full workout, eat, shower and go to bed.
But this is what I've achieved in 2
While Andries may consider his progress “slow”, I personally think that he is doing fantastic! Especially for just a couple months of working out. I know a lot of people who have been working out a lot longer then that and are no where near as good of shape as Andries is in.
This just goes to show that if you keep consistent with your training, proper eating, etc. that you can make some awesome progress in a very short period of time.
Great job Andries, keep it up!