Wednesday, December 3, 2008

Progress pic after just 2 months of working out!

As you know I love nothing more then to hear about success stories from folks like yourself who visit my website on a regular basis. This is what makes all the time and effort that I put into this worthwhile to me.

Just the other day I got this e-mail from one of my visitors...

Hi Lee,

I thought I'd send you this picture. I've been training for 2 months now, it's going slow, but I will get there eventually, I just need a tan :-)

I can't understand how some people can come up with excuse that they don't get the time to work out. I work 12 hours a day, every day accept Sundays, I come home at 18:00 in the afternoon, and I still do my full workout, eat, shower and go to bed.

But this is what I've achieved in 2


While Andries may consider his progress “slow”, I personally think that he is doing fantastic! Especially for just a couple months of working out. I know a lot of people who have been working out a lot longer then that and are no where near as good of shape as Andries is in.

This just goes to show that if you keep consistent with your training, proper eating, etc. that you can make some awesome progress in a very short period of time.

Great job Andries, keep it up!


  1. lee

    i read ur e-mails all the time they really do help, especially the one on motivation to work out.

    i also see a lot of progress in myself already.
    in a few months i will send a before and after Photo.

    i will aslo introduce my friends to your site.



  2. awsome progress andries! keep up your hardwork and keep doing what your doing.just imagine how you will look after a year of training.