In part 1 of the Muscle Building Nutrition video presentation I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals.
In this second part I’m going to outline some practical ways that you can fit proper bodybuilding nutrition into your busy lifestyle with a complete meal-by-meal eating plan.
Note: you can watch the first part of the Muscle Building Nutrition video presentation at:
http://leehayward.blogspot.com/2008/07/muscle-building-nutrition-part-1.html
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