Tuesday, August 12, 2008

Positions of Flexion Arm Workout Exercises

This is a follow up to the previous positions of flexion arm workout video that I posted earlier at:

In this video I'm going to show you how I use progressive overload to make steady progress from workout to workout.


  1. Godforbeginners@yahoo.comAugust 13, 2008 at 12:44 PM

    Outstanding video Lee! Great tips and hints with a very effective routine. I will try it in the gym soon. Thanks for all your quality help. You are one of the best trainers in the world let alone Canada. God bless you. Doug

  2. I'm going to imitate your form on the db tricep extension. This is a lift that bugs my left shoulder, but I've always done it with my elbow facing forward, not to the side as you do. Thanks for the video! - Neil

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