Tuesday, August 12, 2008

Positions of Flexion Arm Workout Exercises

This is a follow up to the previous positions of flexion arm workout video that I posted earlier at:
http://leehayward.blogspot.com/2008/08/positions-of-flexion-arm-workout.html

In this video I'm going to show you how I use progressive overload to make steady progress from workout to workout.

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3 comments:

  1. AnonymousAugust 13, 2008 at 12:44 PM

    Outstanding video Lee! Great tips and hints with a very effective routine. I will try it in the gym soon. Thanks for all your quality help. You are one of the best trainers in the world let alone Canada. God bless you. Doug

    ReplyDelete
  2. skeepeeAugust 15, 2008 at 8:04 PM

    I'm going to imitate your form on the db tricep extension. This is a lift that bugs my left shoulder, but I've always done it with my elbow facing forward, not to the side as you do. Thanks for the video! - Neil

    ReplyDelete
  3. RichSeptember 11, 2008 at 2:52 PM

    Hello,

    My name is Rich. I happened to come across your site and I have
    one myself about weight lifting exercises - workoutexercisesguide.com -
    I thought it would be beneficial for us to do a blogroll link exchange.

    Please let me know if you're interested, and I'll put your link up right away. If you are, be sure to let me know what anchor text you'd like me to use for
    the link. I'll reply with the same.

    Regards,
    Rich

    ReplyDelete

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