Monday, January 19, 2009

Home Workout Routines - Exercises You Can Do At Home

I'm often asked how can you get a good muscle building workout at home?

Well in this video clip I'm going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your regular gym workouts.

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3 comments:

  1. SkyoneerJanuary 19, 2009 at 9:32 PM

    you can get a 500 pound heavy grip from nutritiongeeks.com

    ReplyDelete
  2. AnonymousJanuary 23, 2009 at 10:22 PM

    i like the stability ball filled with water idea..but am kind of scared that it might pop in my basement over a year or so

    ReplyDelete
  3. Lee HaywardJanuary 29, 2009 at 7:25 PM

    My water ball is several years old and it hasn't broke yet :-)

    ReplyDelete

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