3 Shoulder Workout Exercises

This is a video of a shoulder workout that I did with Vince DelMonte while we were working out at the Las Vegas Athletic Club. We did underhand curl grip shoulder presses, wide grip up right rows, and curl grip front raises.



P.S.
Also be sure to check out Vince's No-Nonsense Muscle Building Program. This is one of, if not the, most comprehensive muscle building programs that I've ever seen. If you are looking to be one of the guys who can go to the pool or beach and take your shirt off and turn heads because of the killer shape you are in, then this is the program I'd recommend to help you get there.

http://www.vincedelmontemuscle.com

Killer Shoulder Workout Power Dumbbell Lateral Raises

This is a killer shoulder exercise that my buddy Vince DelMonte showed me while we were working out at the Las Vegas Athletic Club. It’s Power Dumbbell Lateral Raises. It is basically a variation of the standard shoulder lateral raise but it lets you handle about twice as much weight and really overload your shoulders for an awesome muscle pump.



Give it a try in your next shoulder workout and then leave me a comment and let me know how you liked it.

If you would like to get some more cool muscle building tips, then
Click Here to check out Vince's Muscle Building Website.

Fast Cars, Hot Sun, & Good Times…

Here's a few pics from Vegas racing a Lamborghini Gallardo, Ferrari 355 Spider, Dodge Viper SRT/10, and a classic old Corvette Sting Ray through Las Vegas and the Nevada mountains.

I have some more pics of car pics posted up on my facebook, add me as a friend if you want to check them out:

http://www.facebook.com/addfriend.php?id=502320147

Going to Vegas...

I'm heading to Vegas tomorrow morning and going to be spending a full week there with some fitness guru friends of mine; Vince Delmonte, Joel Marion, Luke Lowrey, Mike Geary, Craig Ballantyne, John Barban, Jeff Siegel… should be a blast and I'm really looking forward to it!

Just wanted to give you a heads up that my websites will still be up and running as normal with regards to orders being filled, etc. but if you have any specific questions or things that require my personal attention (i.e. coaching programs, diet plans, etc.) then I'll get back to you with regards to that next week when I'm back home.

Get A FREE Copy Of The Bio-Genetic Muscle Weight Gain System...

FREE Muscle Building Program For Skinny Guys Who Can't Gain Weight!

Now you maybe saying to yourself:

"Ok Lee, this sounds too good to be true. What's the catch?"

And you are right, there is one little catch,
but it works out in your favour.

As you probably already heard, my friend Jeff Anderson
has just launched his new skinny guy hardgainer mass
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And I have to say this is a very well put together
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Needless to say, I was very impressed. Jeff has
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Not only that, but Jeff has also tested the
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he made it available to the public.

Even I'm jealous of the gains these guys made in such
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Anyway I've decided to assist Jeff in his quest to help
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Take Jeff up on his no risk 8 week trial offer and
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Let's just say that for some crazy reason you decide
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Prevent Shoulder Injuries With Rear Delt Flyes

One of the most common injuries that people will get from working out is a shoulder injury. The shoulders come into play in virtually every single upper body exercise you do, and they also get worked with some lower body exercises as well such as squats where the barbell is held across your back. So if you get a shoulder injury it can really hamper your workouts for the entire body.

One of the root causes for shoulder injuries is a muscle imbalance between the front delts and the rear delts. Generally the front delts get much more muscle stimulation and are over developed compared to the rear delts. So to counter this you should include more rear delt work in your training such as the rubber band rear delt flyes.

3 Killer Muscle Mass Building Tips

I've got 3 killer muscle mass building tips for you to check out at:

http://www.hardgainerprojectx.net/

This stuff is taken directly from the "Muscle Nerd"
Jeff Anderson's new hardgainer "ectomorph"
bodybuilding program "Hardgainer Project X"!
(Which just went live a couple hours ago!)

Here is a sample of what you'll
learn directly on the website...

Mass Building Tip # 1
=> Your Body's 2 Most Anabolic Hormones...
And How To Use A Crazy "Tag Team" Technique
To Trigger An Explosive Surge Of Thick New Muscle!

Mass Building Tip # 2
=> The Hardgainer Workout Training Technique
That Targets 373% More Muscle Fibers!

Mass Building Tip # 3
=> The $0.08 "Miracle Supplement" That Literally
DOUBLES Muscle-Protein Uptake For CRAZY New Mass Gains!

Plus...
You can check out real world results along with
'BEFORE & AFTER' pics of 6 average joe skinny guys
that participated as Jeff's "Human Lab Rats" who
he tested the "Hardgainer Project X" on before
making it available to the public.

I have to say that even I'm jealous of the gains
these guys made in such a short period of time :-(

So if you are a "hardgainer" who struggles for every
scrap of muscle you can get, then you owe it to yourself
to check out these muscle building tips right now.

http://www.hardgainerprojectx.net/