I just posted up a cool workout video that my buddy Super Dave Ruel and I shot last week while we were video taping the "Blast Your Biceps" workout DVD's
I worked up to doing a personal best set of hammer curls with the 80's and big Dave banged out reps with the 95's!
You should check out my new "Blast Your Biceps" page. Right on the site I share 3 of my all time best bicep blasting training tips that I personally used to help take my arm development to the next level...
http://www.BlastYourBiceps.com
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