tag:blogger.com,1999:blog-7190999310897017288.post8363171518331117355..comments2023-10-25T06:27:25.949-02:30Comments on Lee Hayward's Total Fitness Bodybuilding Blog: Explosive Push Ups On The Bosu BallLee Haywardhttp://www.blogger.com/profile/03269665975778781446noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7190999310897017288.post-17322475684487746442008-12-15T17:42:00.000-03:302008-12-15T17:42:00.000-03:30The set and reps would vary depending on your trai...The set and reps would vary depending on your training goals. But you could follow the 8 sets of 3 (West Side Style) or something similar.Lee Haywardhttps://www.blogger.com/profile/03269665975778781446noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-73942233863888831972008-12-11T16:11:00.000-03:302008-12-11T16:11:00.000-03:30What kind of set/rep/rest scheme do you recommend?...What kind of set/rep/rest scheme do you recommend?<BR/><BR/>Given that I am a powerlifter, I care about strength and power, not hypertrophy. (Yes, I think most bodybuilders are pansies! <B>;-)</B> )<BR/><BR/>I would assume something like this would be good for 6-10 sets of 3 reps with 3 min rest or so. And given that it is plyometric work, I would not do it more than 1x/week for about 6 weeks max.Jarrod J. Williamson, Ph.D.https://www.blogger.com/profile/01727204446234372822noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-78844731961863855952008-12-11T16:08:00.000-03:302008-12-11T16:08:00.000-03:30What kind of rep/set/rest scheme do you recommend?...What kind of rep/set/rest scheme do you recommend? <BR/><BR/>Something like 6-10 sets of 3 reps with around 3 min rest?<BR/><BR/>Note: I am a recreational powerlifter, I am interested in strength and power, not hypertrophy.Jarrod J. Williamson, Ph.D.https://www.blogger.com/profile/01727204446234372822noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-60456701907042432052008-12-11T13:03:00.000-03:302008-12-11T13:03:00.000-03:30It looked like you wanted to laugh all the time du...It looked like you wanted to laugh all the time during the video, lol!<BR/>actually I'll go ahead and try these to finish up my chests workouts instead of just normal pushups.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-16051828447629041882008-12-11T08:54:00.000-03:302008-12-11T08:54:00.000-03:30I did some of these yesterday. Great workout as al...I did some of these yesterday. Great workout as always!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-69614610505706125732008-12-10T19:32:00.000-03:302008-12-10T19:32:00.000-03:30too bad my gym dosent have one of those =(too bad my gym dosent have one of those =(NKIhttps://www.blogger.com/profile/06846318548885359702noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-44110682038310692962008-12-10T17:58:00.000-03:302008-12-10T17:58:00.000-03:30That looks great. Shame I don't have a bosu ball.That looks great. Shame I don't have a bosu ball.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-12003379778558500712008-12-10T16:58:00.000-03:302008-12-10T16:58:00.000-03:30i tried this today at the end of my chest workout,...i tried this today at the end of my chest workout,it was pretty tuff. great exercise.Anonymousnoreply@blogger.com