tag:blogger.com,1999:blog-7190999310897017288.post7643865104118773190..comments2023-10-25T06:27:25.949-02:30Comments on Lee Hayward's Total Fitness Bodybuilding Blog: Powerlifting Squat Workout RoutineLee Haywardhttp://www.blogger.com/profile/03269665975778781446noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7190999310897017288.post-25581709579448206672009-01-27T19:30:00.000-03:302009-01-27T19:30:00.000-03:30Hi Lee, I'm a huge fan of yours and hope someday t...Hi Lee, I'm a huge fan of yours and hope someday to meet you. I am starting out in power lifting and am pretty weak in the dead lift. I would love to see a dead lift assistance program that you would recommend. Your squat assistance workout I used today and loved it. Thanks for being a down to earth dude who really cares about us newbies.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-42862667698568408762009-01-09T01:18:00.000-03:302009-01-09T01:18:00.000-03:30Thanks for the comments!When training for size and...Thanks for the comments!<BR/><BR/>When training for size and strength I usually train either 1 day on and 1 day off, or at most 2 days on and 1 day off.<BR/><BR/>As for the bodyparts they go like this:<BR/><BR/>Bench workouts usually include some bench press variation, tricep work, shoulder, and upper back work.<BR/><BR/>Squat / deadlift workouts usually include some squat, deadlift, or good morning variation along with some hamstring work, lower back work, and abs.Lee Haywardhttps://www.blogger.com/profile/03269665975778781446noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-61075021031442702292009-01-08T18:15:00.000-03:302009-01-08T18:15:00.000-03:30lee your workout and training tips are the best. y...lee your workout and training tips are the best. your one of the worlds greatest trainers.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-85985099876870106992009-01-05T09:05:00.000-03:302009-01-05T09:05:00.000-03:30Nice workout, with you starting your new "Powerlif...Nice workout, with you starting your new "Powerlifting Workout Routine" how often will you work out each week and what body parts will you train each day? Looking forward to seeing your next workout.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-333336711750572032009-01-04T22:45:00.000-03:302009-01-04T22:45:00.000-03:30Hey Lee, Hope you had a good Christmas and all the...Hey Lee,<BR/> Hope you had a good Christmas and all the best for the New Year. Just read your e-mail. I am training as well for the HWC in November as well so I will more than likely run in to you there as well. I am hoping to continue increasing my gains leading up to late July and then start cutting down. Who knows, I might even break the 800 lbs mark on the Leg Press. After all it only took me from August to December to go from 200 lbs to 600 lbs. I'm not going to force it though If I do it, I do it, and if I don't well I'll just keep at it till I do. Anyway looking forward to the advice and if all goes as planned I will be sharing the stage with you this November. Keep up the great work with the site and online talk show, I really enjoy it..<BR/><BR/>All the best..<BR/><BR/>Scott (from Mt. Pearl)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-91896070610334884362009-01-04T17:51:00.000-03:302009-01-04T17:51:00.000-03:30Hi John,Cool, I just added you as a friend on Body...Hi John,<BR/><BR/>Cool, I just added you as a friend on Bodyspace :-)<BR/><BR/>When ever you focus on losing bodyfat you are also going to lose a bit of size in the process, that's just part of the game. But there are steps you can take to minimize the muscle loss and I cover a lot of them in my new book and DVD program “Your First Bodybuilding Competition” which I’m going to be releasing soon…<BR/><BR/>all the best,<BR/>LeeLee Haywardhttps://www.blogger.com/profile/03269665975778781446noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-8507716259636813582009-01-04T02:00:00.000-03:302009-01-04T02:00:00.000-03:30Happy New Year Lee!!Great to have you back....your...Happy New Year Lee!!<BR/>Great to have you back....your site is fast becoming one of my favorites and I plan to list it on my body space page through bodybuilding.com<BR/>http://bodyspace.bodybuilding.com/johnnylipovsky/<BR/>I am rather new at bodybuilding but am highly motivated and hope to increase in size in 2009...I am still working to figure out diet things...especially how to hold onto size when cutting up...I have followed instructions to a T but still seem to lose some mass when cutting up....any tips in this regard would be helpful to me...<BR/>all the best<BR/>JohnJohnhttps://www.blogger.com/profile/10580254986766149766noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-15928595251071593382009-01-03T13:40:00.000-03:302009-01-03T13:40:00.000-03:30Hi Lee,That's a great workout video. I'm definatel...Hi Lee,<BR/><BR/>That's a great workout video. I'm definately going to give this workout a try when I switch my program.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-25703504828361966652009-01-03T12:53:00.000-03:302009-01-03T12:53:00.000-03:30What a great coachWhat a great coachAnonymousnoreply@blogger.com