tag:blogger.com,1999:blog-7190999310897017288.post4668199619301238573..comments2023-10-25T06:27:25.949-02:30Comments on Lee Hayward's Total Fitness Bodybuilding Blog: 20 Rep Squat ProgramLee Haywardhttp://www.blogger.com/profile/03269665975778781446noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-7190999310897017288.post-82646759683448346222009-10-27T04:31:46.226-02:302009-10-27T04:31:46.226-02:30Adding 5lbs everywork out ?? That seems soo hard !...Adding 5lbs everywork out ?? That seems soo hard !..Tommorrow is my day 2 !Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-52424526699768484632009-10-26T21:27:34.474-02:302009-10-26T21:27:34.474-02:30hey lee
i am a firm believer of the squat and mi...hey lee <br /><br />i am a firm believer of the squat and milk program. I am 6 weeks into my routine, i started off with 185, i am now using 225. I am so excited. i cant wait to finish up this series. I think that i will take about 3 weeks out them come back and do the squatting program again. what do you advise?<br /><br />hey this is funny, i have ripped every pair of boxer shorts that i have trained in for the past 4 or 5 workouts. <br /><br />If you don't squat you ain't squatAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-41413467992736354762009-10-26T13:54:23.998-02:302009-10-26T13:54:23.998-02:30Hi Lee,
What is the frequency to follow this prog...Hi Lee,<br /><br />What is the frequency to follow this program? Once a week? Twice a week? Three times a week? Three times is almost impossible ( for me ) and with twice a week, will hit the wall about a week or so ( when I can't add 5lbs to the bar with 20 reps unless I start off very very light).<br /><br />Also should this be stand-alone workout or more balanced workout with deadlift and bench press on other days? Would appreciate if you could give us a sample balanced workout routine with this 20 reps squat and milk workout.LetItRockhttps://www.blogger.com/profile/08104113004254132481noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-36463669775977434542009-10-26T11:33:32.296-02:302009-10-26T11:33:32.296-02:30There you may be wondering is q'm posting with...There you may be wondering is q'm posting with my google account my email is radu.capi @ hotmail.com and call me Marivaldo.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-75759164308334581232009-10-26T11:30:40.457-02:302009-10-26T11:30:40.457-02:30THANK YOU LEE I'LL PUT IN PRACTICE, THIS WEEK ...THANK YOU LEE I'LL PUT IN PRACTICE, THIS WEEK YET, THANK YOU!<br />SE DER PRA ANSWER ME ANSWER ME I'm very grateful!<br />I COULD GIVE YOUR BLOG TO MY FRIENDS DO ORKUT?<br />SITE IS A RELATIONSHIP THAT EXISTS HERE IN BRAZIL YOU SHOULD KNOW BECAUSE IT IS DAI ORIGINATING IN THE UNITED STATES.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-75068414626168197522009-10-25T14:08:12.120-02:302009-10-25T14:08:12.120-02:30Hi Lee,
Thanks allot for all the great info you s...Hi Lee,<br /><br />Thanks allot for all the great info you share with us. I am wondering what kind cardio you would do with Milk and Squats. The program as is fits my strength needs very well. I have a job that demands strong legs and the ability to handle one's own body weight, but I also have to be able to keep up a good pace jog/run for about 3 miles. Any thoughts?<br /><br />Thanks,<br /><br />JasonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-83698778306597605182009-10-25T02:54:11.071-02:302009-10-25T02:54:11.071-02:30hi lee i m using the shedules provided by u and gt...hi lee i m using the shedules provided by u and gtting results too.so plz keep on helping me like this so that i can improve much more and become a good bodybuilder..<br /><br />thanks a lot.....Unknownhttps://www.blogger.com/profile/17497555915022536879noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-11592265924876549632009-10-24T22:41:56.538-02:302009-10-24T22:41:56.538-02:30Been doin 25 rep sets lately on my squats and brot...Been doin 25 rep sets lately on my squats and brother it is a killer.<br /><br />When we going to get the boards back up btw? Missin em.<br /><br />ShawnWAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-71149744405118889472009-10-24T18:40:02.858-02:302009-10-24T18:40:02.858-02:30Quote: "hi lee,i was wandering what would be ...Quote: "hi lee,i was wandering what would be the best exersice for ass"<br /><br />i get the most ass when i do curls ;]Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-5671578697009412452009-10-24T18:37:37.533-02:302009-10-24T18:37:37.533-02:30we do things similar to this for football. call th...we do things similar to this for football. call them breathing twenty's. they kill...Zachnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-25470777985977477902009-10-24T17:06:15.815-02:302009-10-24T17:06:15.815-02:30Tanner...thanx for the tip. There is some good stu...Tanner...thanx for the tip. There is some good stuff there.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-23080753793624141252009-10-24T15:08:57.229-02:302009-10-24T15:08:57.229-02:30hey sgt. bosch switch to crossfit and militry athl...hey sgt. bosch switch to crossfit and militry athlete way better for your job . . . . .but this 20 rep program is excellenttannerhttps://www.blogger.com/profile/03617164685449736515noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-76870066684616932072009-10-24T14:34:58.573-02:302009-10-24T14:34:58.573-02:30Hey Mr Lee
Thanks a lot for youre training tips, ...Hey Mr Lee<br /><br />Thanks a lot for youre training tips, i do several <br />months squads in my routine, its realy super, some 8 years ago i did have a severe diving accident i did had the bends; my legs where parelised, i did have the last years no progression until 7months ago i started with power training the old fashion way <br /><br />And now i regain a lot of musclepower; i lost bodyfat, and most of all thanks to squad i stand back strong on my feet again.<br /><br />Seadiver 47 years oldUnknownhttps://www.blogger.com/profile/04408853002444634473noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-55410009642540199432009-10-24T12:54:00.761-02:302009-10-24T12:54:00.761-02:30Lately,many times,i have tried to log into the
Tot...Lately,many times,i have tried to log into the<br />Total Fitness Bodybuilding site.My computer screen says that this site cannot be accessed.<br />What happened to it? Tom Ahern Triumphtj@Yahoo.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-25170615015817722792009-10-24T10:37:11.482-02:302009-10-24T10:37:11.482-02:30This is awesome!This is awesome!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-88439474174506910092009-10-24T09:18:59.907-02:302009-10-24T09:18:59.907-02:30hi lee,i was wandering what would be the best exer...hi lee,i was wandering what would be the best exersice for assAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-57624149266755079362009-10-24T08:39:22.135-02:302009-10-24T08:39:22.135-02:30Hey Lee,
Have you tried using Jeff Anderson'...Hey Lee, <br /><br />Have you tried using Jeff Anderson's 4:1 tempo? Man, it is kicking my butt and doing this routine would be WAY harder with this slow and strict tempo. Try it! ;-)Seanhttp://www.salyris.comnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-24330014223713217522009-10-24T05:00:38.842-02:302009-10-24T05:00:38.842-02:30Lee is 1 day off between workouts of the quads eno...Lee is 1 day off between workouts of the quads enough<br /><br />nikniknoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-30822884685432414182009-10-24T03:40:13.318-02:302009-10-24T03:40:13.318-02:30hey lee,
what is the best exercise for the legs a...hey lee,<br /><br />what is the best exercise for the legs and calves? it is leg press or squat? how about the calves because mine is very small and thin. i exercise this muscles but i don't see any progress.<br /><br />romeoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-65000046000708422852009-10-24T03:39:01.722-02:302009-10-24T03:39:01.722-02:30Lee, I've been working many of your programs f...Lee, I've been working many of your programs for the last several months and have seen alot of improvements. I like a lot of variety as I get bored in the gym, and your routines are anything but dull. I'm in the army (infantry) and have a prior service lower back condition. (Took a bad fall as a kid.) It flares up occasionally, but my back went out on me last deployment in 06-07. I recovered, but I had to change up my workouts a lot. It's only been in the last year that I've slowly integrated deadlifts back into my routines, and do squats maybe once a week. I've been supplementing with alternate back workouts, but for overall strength training you can't beat squats and deadlifts. I use a weight belt, but I hear experts and pros say they're good or they're harmful or they don't do anything. A wb helps me with form, but I'm still hesitant to go up too high on weight. Any thoughts/suggestions? Thanx for training tips!<br /><br />Sgt Tom Bosch<br />US ARMY, Ft. Bliss TXAnonymousnoreply@blogger.com