tag:blogger.com,1999:blog-7190999310897017288.post3635224064402036429..comments2023-10-25T06:27:25.949-02:30Comments on Lee Hayward's Total Fitness Bodybuilding Blog: How To Make High Protein PancakesLee Haywardhttp://www.blogger.com/profile/03269665975778781446noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7190999310897017288.post-73256692556404908992009-01-06T03:40:00.000-03:302009-01-06T03:40:00.000-03:30lee your the man i don't know what others are comp...lee your the man i don't know what others are complaining about. i love protein pancakes. this is my offseason and a couple times during the week i'll make them for my first meal of the day.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-12783525444977186342009-01-03T21:47:00.000-03:302009-01-03T21:47:00.000-03:30I bet that you could help by beating the egg white...I bet that you could help by beating the egg whites first until they were soft peaks. That'd help 'em get fluffy.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-58886273293308081122008-11-27T01:15:00.000-03:302008-11-27T01:15:00.000-03:30You can add whole eggs and baking powder to make t...You can add whole eggs and baking powder to make them a bit more "fluffy", but it also adds more fat and carbs as well.<BR/><BR/>For a strict diet this is an alternative to the standard oatmeal and egg whites type of breakfast.Lee Haywardhttps://www.blogger.com/profile/03269665975778781446noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-12383019259560404682008-11-24T16:28:00.000-03:302008-11-24T16:28:00.000-03:30Okay I just made 1/2 batch.....hmmmmmmmm?? I'd ra...Okay I just made 1/2 batch.....hmmmmmmmm?? I'd rather just make regular pancakes with the protein powder/flax and scramble 3-4 egg whites on the side.<BR/><BR/>These pancake were rubbery hard discs, not fluffy cakes. Maybe if you added some baking powder/soda to help with the fluff factor? Very chewy, and if anyone stuck around long enough to watch him flip the one cake...it made a loud noise while it bounced around in the frying pan. Pancakes should not make noise. Sorry but this is my honest opinion.Anonymousnoreply@blogger.com