tag:blogger.com,1999:blog-7190999310897017288.post3352110960534693547..comments2023-10-25T06:27:25.949-02:30Comments on Lee Hayward's Total Fitness Bodybuilding Blog: Low carb, high carb, or anywhere in between?Lee Haywardhttp://www.blogger.com/profile/03269665975778781446noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7190999310897017288.post-54737100145739423962009-07-17T18:34:28.403-02:302009-07-17T18:34:28.403-02:30Hello Lee,
I'm using LCHF kind of Atkins but n...Hello Lee,<br />I'm using LCHF kind of Atkins but not and i find i great for loosing fat and keeping the muscle. I'm also using your BlastYourBench program and its doing its job. I'm loosing bodyweight and gaining benchstrength<br /><br />Thanks for all your advices<br /><br />With Kindest Regards<br /><br />Peter Kind<br />Kumla<br />SwedenUnknownhttps://www.blogger.com/profile/17163268686899052745noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-69522789528796523402009-07-17T01:18:20.016-02:302009-07-17T01:18:20.016-02:30hey Lee, this is a really good point, I'm age ...hey Lee, this is a really good point, I'm age 16 & weigh about 80K, I am not over weight but do have the extra body fat that is not needed, I do enjoy havin chips & sweets & all the other garbage, I eat way to many carbs as I have bread with almost everything, but I also eat the healthy things, I'm just not sure how much of what to eat, I have been going to the gym for about 3 months now & I see no differance in my self, I had a training routine made out for me & I have followed it, but I need something quicker, have you got any tips, I am restricted on protien I can get as mum n dad can't afford tins of tuna & protien drinks & loads of egg's, but I go to the gym 4 times a week for about 1-1:30 hours... try & get back to me :) thanks again LeeUnknownhttps://www.blogger.com/profile/09724500551187899973noreply@blogger.com