tag:blogger.com,1999:blog-7190999310897017288.post2748559894855350657..comments2023-10-25T06:27:25.949-02:30Comments on Lee Hayward's Total Fitness Bodybuilding Blog: High Protein Low Carb Brownie RecipeLee Haywardhttp://www.blogger.com/profile/03269665975778781446noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-7190999310897017288.post-63855644240944785102009-11-30T21:48:15.978-03:302009-11-30T21:48:15.978-03:30Well, Lee, I strongly dislike them. I made them a...Well, Lee, I strongly dislike them. I made them and didnt want to put them to waste so I finished them but I thought they were bad. I think a better choice would be to put all the raw ingredients and some milk in a blender and just make a shake.Cornwallis Willcottshttp://ass.comnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-39569213026797781262009-10-31T23:52:20.354-03:302009-10-31T23:52:20.354-03:30hey lee ... dont know if i am too late at asking.....hey lee ... dont know if i am too late at asking... but is there any alternative to peanut butter? i kinda dont like it that much..<br /><br />you can also reply at vinay.beckham@gmail.com i am on your newsletters tooWarlock handleRhttps://www.blogger.com/profile/09003401516419385000noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-78134739927869776472009-10-25T22:12:25.087-02:302009-10-25T22:12:25.087-02:30Perhaps a minute is too long of a cook time becaus...Perhaps a minute is too long of a cook time because my brownie was very stodgy and unpleasant.Sarahttp://web.mac.com/saramaranoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-82476433948060831962009-10-24T18:01:44.123-02:302009-10-24T18:01:44.123-02:30I just made one and used 2 packes of splenda. Its ...I just made one and used 2 packes of splenda. Its not bad. Its no real browny. I am sure the honey or cool wip would make it better. But just plain is ok. Goes good with my coffee. Thanks for the tip.<br /><br />Here is the nutrition facts that I come up with:<br />21.5 fats (regular PB)<br /><br />Vince B<br />10.5 Carbs<br />39 protein<br />393 cal for 1 batch<br /><br />Half is 10,5,20 196 cal<br /><br />A pure protien bar is<br />4.5,17,20 180 calVince Bnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-58449158322262345872009-10-22T15:25:18.867-02:302009-10-22T15:25:18.867-02:30Lee, I tried the recipe yesterday....It's not ...Lee, I tried the recipe yesterday....It's not too bad....Honey drizzled on top is also good.RickinKYhttps://www.blogger.com/profile/14313328445782112412noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-67427632673636094662009-10-22T01:04:06.398-02:302009-10-22T01:04:06.398-02:30awesum treat Lee ! thnx a lot fo sharing such grea...awesum treat Lee ! thnx a lot fo sharing such great recipes .... keep up the good workOmar Khannoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-47611901653144611942009-10-21T22:52:02.822-02:302009-10-21T22:52:02.822-02:30i just smoked a big joint and made one of these up...i just smoked a big joint and made one of these up. good stuff! i put it in for 50 and it was a bit too much. so be careful when heating it they can dry dry out easily.<br />definitely gonna get me some cool hhwhip to go with these! thanks Lee.Byrdhttps://www.blogger.com/profile/04086651789841527107noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-9149499209959597842009-10-21T17:01:01.194-02:302009-10-21T17:01:01.194-02:30For those of you are worried that the heat will &q...For those of you are worried that the heat will "break down" the protein, don't worry. All heat does is denature proteins, making the amino acids into straight molecules like a string instead of the usual bunched together form that they typically take.There is still just as much protein in it as what you put in.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-82086996849916246322009-10-21T10:58:13.758-02:302009-10-21T10:58:13.758-02:30You're right Lee these are AWESOME!! They are ...You're right Lee these are AWESOME!! They are a bit dry and rubbery/chewy but still awesome.<br /><br />I'd like to see you post more simple recipes like this please!!! :DRobbienoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-29483392550359689712009-10-21T05:43:15.582-02:302009-10-21T05:43:15.582-02:30hi coach jessie is here
its look yumy, iam gona tr...hi coach jessie is here<br />its look yumy, iam gona try it one day<br />i the you present it<br />more power to you!<br />just keep on sending me a tips<br />i realy appreciate all the tips.<br />thank you so muchAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-9196004641257787522009-10-21T03:27:07.766-02:302009-10-21T03:27:07.766-02:30thanks lee 4 de video as usual U R great...
as 4 d...thanks lee 4 de video as usual U R great...<br />as 4 de book i got it few month ago and i have no problem at all with it, and contain lots of great Recipes and goodies, i can say it's very cool...<br />lee thanks again 4 all your effort<br />mario.B greeceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-55469361778944186602009-10-20T11:39:22.306-02:302009-10-20T11:39:22.306-02:30Wow...i wish i have body like your body. amazingWow...i wish i have body like your body. amazingGhochenghttp://weightlossobesitynote.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-66491366083993621152009-10-20T10:26:17.795-02:302009-10-20T10:26:17.795-02:302 teaspoons of splenda for a little added sweatnes...2 teaspoons of splenda for a little added sweatness works extremely well.Steven Piggotthttp://www.facebook.com/StevenPiggottnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-57541140437155283402009-10-20T08:14:58.626-02:302009-10-20T08:14:58.626-02:30way to go manaeroway to go manaeroAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-13071615467953856182009-10-20T06:27:48.676-02:302009-10-20T06:27:48.676-02:30like the recepie.unfourtunetly i had issues with t...like the recepie.unfourtunetly i had issues with the anabolic kitchen cook book. it wasn't a pdf.it was a program that didnt work! ive emailed support many of times.And i got one response saying to change my norton settings. nothing to do with my norton settings because it wouldnt even open. usually things books are pdf format. its not.in my case it wasn't! idk if anyone else had problems.but ive read sum scams about elite fitness.com. not to bash but i got tooken for 20 bucks! not much but still.you figure if someone like lee supports them that they will be a good place to buy stuff from as well.idk. good luck to yall who order it.i hope it doesnt happen to u.mauiwowiemindsethttps://www.blogger.com/profile/04013693109889635590noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-76208973735277420332009-10-20T06:04:06.803-02:302009-10-20T06:04:06.803-02:30thanks for the tip on that brownie going to try it...thanks for the tip on that brownie going to try it out for sure ,i trust that its good!Unknownhttps://www.blogger.com/profile/08211733562114031784noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-87846681885825777122009-10-20T05:52:32.638-02:302009-10-20T05:52:32.638-02:30Where does the protein go, lol?
It's not abou...Where does the protein go, lol?<br /><br />It's not about losing any protein: it's about the protein becoming denatured by the heat and the effect that has on its bioavailability.<br /><br />Perhaps someone who knows something can comment.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-3794651010359088382009-10-20T05:40:16.233-02:302009-10-20T05:40:16.233-02:3075$ for a book is way to expensive...75$ for a book is way to expensive...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-43439735008768331962009-10-20T03:23:38.814-02:302009-10-20T03:23:38.814-02:30Lee, the thing with meat is that it is a solid nat...Lee, the thing with meat is that it is a solid natural food. It doesnt loose any macronutrients when cooked (except for fats as they tend to drip off naturally)....Protein powder on the other hand is just a chemically based organic product (i guess lol?)...But im sure some of the protein still stays in there. Still this brownie is probably better than most deserts people tend to have (ice cream, candy, choclate,chips,etc)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-33814218848175179692009-10-20T01:53:55.140-02:302009-10-20T01:53:55.140-02:30not gonna lie it doesn't taste that great but ...not gonna lie it doesn't taste that great but better then nothin...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-66521696356400598812009-10-20T01:45:27.617-02:302009-10-20T01:45:27.617-02:30The heat maybe an issue on the protein, it probabl...The heat maybe an issue on the protein, it probably does have some affect, but I would not worry about it. After all everyone cooks their protein foods like meat, chicken, etc. Yet when it comes to protein powder everyone is worried about heating it.<br /><br />I'd say just eat twice as many brownies to make up for any damaged heated protein :-)Lee Haywardhttps://www.blogger.com/profile/03269665975778781446noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-26286759153506413592009-10-20T01:34:04.413-02:302009-10-20T01:34:04.413-02:30I just made some and it tastes pretty good, It wou...I just made some and it tastes pretty good, It would probably taste better with the whipped cream shown in the video.Unknownhttps://www.blogger.com/profile/16235957523698574864noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-50699325475413142082009-10-20T01:04:53.954-02:302009-10-20T01:04:53.954-02:30thanks Lee, your the best!thanks Lee, your the best!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-34505183604251277382009-10-20T00:36:30.786-02:302009-10-20T00:36:30.786-02:30it looks good and its a good idea to make a quick ...it looks good and its a good idea to make a quick meal full of protein.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-83396123495878014732009-10-19T23:32:00.162-02:302009-10-19T23:32:00.162-02:30Doesn't the "heat" pretty much ruin ...Doesn't the "heat" pretty much ruin the protein?Anonymousnoreply@blogger.com