tag:blogger.com,1999:blog-7190999310897017288.post2552118179638080143..comments2023-10-25T06:27:25.949-02:30Comments on Lee Hayward's Total Fitness Bodybuilding Blog: Unique Bicep Exercise For Building Bicep PeakLee Haywardhttp://www.blogger.com/profile/03269665975778781446noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7190999310897017288.post-62278277618015575082008-12-10T15:48:00.000-03:302008-12-10T15:48:00.000-03:30The weight used for this exercise will vary depend...The weight used for this exercise will vary depending on the machine. You can't always compare the weight on machine exercises with free weights. Just adjust the weight to what ever rep range you want to work in.Lee Haywardhttps://www.blogger.com/profile/03269665975778781446noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-20704912436381346132008-12-09T20:10:00.000-03:302008-12-09T20:10:00.000-03:30Very good technique! Cables are great in keeping ...Very good technique! Cables are great in keeping the resistance through the entire range of motion. Nice blog, Lee!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-14543700181560671352008-12-09T03:41:00.000-03:302008-12-09T03:41:00.000-03:30nice lee....nice lee....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-39000353202786110282008-12-09T00:06:00.000-03:302008-12-09T00:06:00.000-03:30is the 21 curls a gud exercise for the biceps?????...is the 21 curls a gud exercise for the biceps????????Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-15834552083698497062008-12-08T19:29:00.000-03:302008-12-08T19:29:00.000-03:30Lee: Thanks for showing that was of working the bi...Lee: Thanks for showing that was of working the biceps. I use a Bowflex, but can modify if to do the same motion as you showed. Thanks again.Steve Gateshttps://www.blogger.com/profile/06512361833235991771noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-90102593882443517852008-12-08T17:52:00.000-03:302008-12-08T17:52:00.000-03:30Do you use the same amount of weight that you do i...Do you use the same amount of weight that you do in a dumbbell curl if not do you go lighter or heavier?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-7503578579820692592008-12-08T16:09:00.000-03:302008-12-08T16:09:00.000-03:30Great looking exercise, never seen anything like i...Great looking exercise, never seen anything like itAndrew Maloneyhttps://www.blogger.com/profile/15833941359031691266noreply@blogger.comtag:blogger.com,1999:blog-7190999310897017288.post-76314851673967485002008-12-07T20:10:00.000-03:302008-12-07T20:10:00.000-03:30Awsome Lee!!!!!!!Awsome Lee!!!!!!!Anonymousnoreply@blogger.com